1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuzcuz de legumes
Cuzcuz de Legumes is a vibrant vegetarian dish rooted in Brazilian cuisine, loved for its simplicity and nutritional benefits. Made with steamed cornmeal as its base, this dish is enriched with a colorful assortment of vegetables such as carrots, peas, tomatoes, bell peppers, and onions. Spices and herbs like parsley and turmeric are often added, offering both flavor and antioxidants. Low in fat and high in fiber, Cuzcuz de Legumes supports digestion and provides sustained energy, making it a wholesome choice for various diets. It is naturally gluten-free and easily adaptable for vegan preferences. While packed with vitamins and minerals from fresh produce, those watching sodium levels should moderate salt usage or processed seasonings. Perfect as a hearty breakfast or lunch, this dish is a nutritious nod to the diverse flavors of Brazilian cooking.
