One cup of Cuzcuz de legumes is around 200 grams and contains approximately 235 calories, 8 grams of protein, 2 grams of fat, and 48 grams of carbohydrates.
Cuzcuz De Legumes is a vibrant and wholesome dish from North African cuisine, perfect for those seeking a flavorful, plant-based meal. Made primarily from semolina couscous and packed with nutritious vegetables like carrots, bell peppers, and zucchini, it offers a delightful medley of textures and tastes. Rich in fiber and vitamins, this dish is not only satisfying but also promotes digestive health. Often seasoned with aromatic spices, Cuzcuz De Legumes is a colorful celebration of healthy eating, providing both nourishment and a taste of tradition in every bite. Enjoy it as a main course or a delightful side dish!
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Nutrition Information
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 2.7 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
