Cuttlefish snack

Cuttlefish snack

Snack

Item Rating: 53/100

1 serving (30 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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800.0
calories
120
protein
40.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 400.0 mg 133%
Sodium 3200.0 mg 139%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 120 g 240%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

20.4%
61.2%
18.4%
Fat: 144 cal (18.4%)
Protein: 480 cal (61.2%)
Carbs: 160 cal (20.4%)

About Cuttlefish snack

Cuttlefish Snack is a savory, high-protein treat inspired by Asian cuisine, particularly popular in countries like Japan, Korea, and Thailand. Typically made from dried and seasoned cuttlefish strips, this snack boasts a chewy texture and a bold umami flavor. It's rich in protein, low in fat, and provides essential nutrients such as vitamin B12, selenium, and phosphorus, supporting energy production and overall health. However, some varieties may contain added sugars, sodium, or artificial flavorings, so moderation is key for those watching their salt or sugar intake. As a seafood-based snack, it appeals to those seeking a lean, nutrient-dense option, but individuals sensitive to seafood should be cautious. Whether enjoyed on its own or paired with other dishes, Cuttlefish Snack offers a unique taste of ocean-inspired cuisine.