One cup of Cuttlefish paste is around 235.8 grams and contains approximately 217.0 calories, 42.2 grams of protein, 2.8 grams of fat, and 7.3 grams of carbohydrates.
Cuttlefish Paste is a unique and flavorful seafood delicacy made primarily from fresh cuttlefish, blended with seasonings and a touch of natural preservatives. Originating from Mediterranean cuisine, it adds an umami punch to various dishes. Rich in protein and omega-3 fatty acids, Cuttlefish Paste supports heart health and brain function. It's low in calories, making it a healthy choice for those watching their diet. Perfect for spreading on crackers, mixing into pasta, or enhancing sauces, this versatile paste brings the taste of the sea straight to your table. Dive into a world of flavor with Cuttlefish Paste!
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Nutrition Information
Calories |
217.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 550 mg | 183% | |
| Sodium | 896.0 mg | 38% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.2 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 644 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
