1 serving (20 grams) contains 40 calories, 5.0 grams of protein, 1.6 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuttlefish paste
Cuttlefish paste is a smooth, dark seafood condiment made from finely processed cuttlefish, often mixed with salt, oil, and spices for flavor enhancement. Traditionally originating from Asian and Mediterranean cuisines, it is a staple in dishes like pasta, risottos, stir-fries, or as a marinade for seafood. Rich in protein, cuttlefish paste provides essential amino acids and minerals like selenium and phosphorus that support metabolism and bone health. It is also low in fat, making it a lean source of nutrition. The paste may contain added sodium or preservatives, so moderating its intake is recommended for those monitoring salt consumption. Cuttlefish paste delivers a deep umami flavor, adding complexity to recipes and making it a favorite among seafood enthusiasts. Always check ingredients for allergens and consult dietary preferences while using this versatile and flavorful food creation.
