One cup of Cuttlefish is around 236.1 grams and contains approximately 186.1 calories, 38.9 grams of protein, 2.8 grams of fat, and 2.8 grams of carbohydrates.
Cuttlefish are fascinating cephalopods that belong to the mollusk family, closely related to squids and octopuses. Found in oceans worldwide, particularly in Mediterranean cuisine, these unique creatures are prized for their tender, delicately flavored meat. Rich in protein, cuttlefish are low in fat and a great source of essential nutrients like vitamin B12 and selenium. They can be enjoyed grilled, stuffed, or in flavorful stir-fries, making them a versatile ingredient in various dishes. However, due to high cholesterol content, it's wise to enjoy them in moderation. Dive into the world of cuttlefish and discover a culinary treasure from the sea!
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Nutrition Information
Calories |
186.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 263.9 mg | 87% | |
| Sodium | 877.8 mg | 38% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 213.9 mg | 16% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 836.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
