1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cutlets
Cutlets are a versatile food item commonly found in various cuisines, including European, Indian, and Middle Eastern dishes. Traditionally, cutlets are made by shaping a mixture of minced meat, poultry, or seafood combined with breadcrumbs, eggs, and spices, then frying or baking them to achieve a flavorful, crispy exterior. Vegetarian versions often incorporate mashed potatoes, lentils, or vegetables as a base. Rich in protein due to the meat or legumes they contain, cutlets can be a satisfying meal component, but the type of cooking method matters. Fried cutlets may be high in fat and calories, while baked versions are generally lighter. They also commonly include added herbs and seasonings, which provide additional antioxidants and flavor. Their origin is thought to stem from European cuisine, particularly French and British influences, but variations of cutlets exist globally, making them a celebrated dish in many culinary traditions.
