One cup of Cutlet is around 237.7 grams and contains approximately 279.1 calories, 60.2 grams of protein, 3.9 grams of fat, and 7.8 grams of carbohydrates.
Cutlet is a delicious and versatile dish found in various cuisines around the world. Typically made from thinly sliced meat, fish, or vegetables, it’s breaded and fried to create a crispy outer layer. Originating from European culinary traditions, cutlets are embraced in Indian, Japanese, and Italian kitchens alike, showcasing global flavors. While they offer a satisfying crunch, cutlets can be high in calories and fat due to frying. However, they can also be made healthier by using lean meats, whole-grain breadcrumbs, or baking instead of frying. Enjoy cutlets as a flavorful treat, or adapt them to fit your healthy lifestyle!
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Nutrition Information
Calories |
279.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2876.0 mg | 125% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 0.5 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.5 mg | 13% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 814.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
