1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cutlet
A cutlet is a popular dish found in European and Indian cuisines, typically made by coating a piece of meat, seafood, or a vegetarian patty with breadcrumbs and frying or baking it. Traditional variants include chicken, pork, or veal cutlets, while vegetarian options may involve mashed potatoes, lentils, or mixed vegetables. Rich in protein and often served with vegetables or grains, cutlets can contribute to a balanced meal. However, their nutritional value varies depending on preparation methods. Fried cutlets may be higher in calories and fat due to oil absorption, while baked or air-fried versions offer a healthier alternative. Ingredients like breadcrumbs and seasoning add flavor but may increase sodium content, so moderation is key. Widely enjoyed for their crispy texture and versatility, cutlets can be tailored to suit various dietary preferences and meal plans.
