1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cutlet lamb
Cutlet lamb, a tender and flavorful cut, is sourced from the rib section of the lamb. Known for its delicate texture and rich taste, this cut is popular in Mediterranean, Middle Eastern, and French cuisines, often grilled, pan-seared, or roasted for optimal flavor. Lamb is a great source of high-quality protein, essential for muscle growth and repair, and it provides important nutrients like iron, zinc, and B vitamins, which support energy metabolism and immune function. Additionally, lamb is rich in healthy fats, including omega-3 fatty acids, though it can be higher in saturated fat compared to other protein options. Opting for leaner cuts or trimming excess fat can make it a more heart-friendly choice. With its robust flavor and nutritional benefits, lamb cutlets make for a delicious and nourishing option when consumed in moderation as part of a balanced diet.
