1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cutlet beef
Cutlet beef is a thinly sliced, tenderized piece of beef, commonly used in various cuisines. Originating in European gastronomy, it is often breaded and pan-fried or grilled, making it a versatile choice for dishes such as schnitzels or stir-fries. Typically cut from leaner portions of beef, cutlets provide a good source of protein, iron, and essential B vitamins, which support muscle growth and energy production. However, the cooking method impacts its health profile significantly. Fried preparations may add excess fat and calories, while grilling or baking enhance its nutritional benefits. When prepared without heavy oils or creamy sauces, cutlet beef can be a balanced addition to a meal. Pairing it with vegetables and whole grains can create a nutritionally wholesome dish. Its tender texture and quick cooking time make it a favorite for both home cooking and restaurant menus worldwide.
