Cutie mandarin orange

Cutie mandarin orange

Fruit

Item Rating: 81/100

1 serving (84 grams) contains 40 calories, 0.6 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.

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114.3
calories
1.7
protein
28.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (240g)
Calories
114.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 4.3 g 15%
Sugars 22.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 62.9 mg 4%
Iron 0.3 mg 1%
Potassium 517.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.3%
5.5%
2.2%
Fat: 2 cal (2.2%)
Protein: 6 cal (5.5%)
Carbs: 114 cal (92.3%)

About Cutie mandarin orange

Cutie Mandarin Oranges are small, seedless citrus fruits known for their vibrant orange color, easy-to-peel skin, and naturally sweet flavor. Originating from China but now grown worldwide, including the U.S., they are a popular snack in many cuisines due to their convenience and versatility. A single Cutie is packed with essential nutrients, including vitamin C, fiber, potassium, and antioxidants, which help support immune function, digestion, and heart health. Low in calories and naturally free of fat, cholesterol, and sodium, they make a guilt-free, refreshing snack. However, they do contain natural sugars, so portion control is key for those monitoring their sugar intake. Perfect for eating fresh, adding to salads, or using in desserts, Cutie Mandarins offer a delicious and nutritious way to enjoy fruit daily.