One cup of Cut watermelons is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Cut Watermelons are refreshing, juicy wedges of summer bliss, perfect for any occasion. Packed with vitamins A and C, they hydrate your body with every bite, making them a delicious snack option. Originating from the warm climates of Africa, this beloved fruit has made its way into diverse cuisines worldwide, from salads to salsas. With minimal calories and no fat, Cut Watermelons are a guilt-free indulgence that satisfies your sweet tooth. Enjoy them chilled, or toss them into your favorite drink for a vibrant twist. Dive into the refreshing delight of Cut Watermelons today!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
