1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut watermelons
Cut watermelon is a refreshing and nutritious fruit, prized for its sweet, hydrating qualities. Native to Africa and now popular worldwide, it's a summertime staple enjoyed fresh, in salads, smoothies, or desserts. Watermelon is packed with vitamins A and C, offering antioxidant benefits that support skin health and immunity. It’s also a rich source of hydration, as it’s composed of over 90% water, making it ideal for staying cool and replenished. Its natural sugars provide a quick energy boost, while the presence of potassium helps maintain heart health and proper muscle function. Additionally, watermelon contains lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. However, moderation is key, as excessive consumption may spike blood sugar levels for those sensitive to sugar. With minimal calories and significant nutritional value, cut watermelon is a delicious and wholesome choice for most diets.
