1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut watermelon
Watermelon, a refreshing fruit native to Africa, is celebrated worldwide for its sweet, hydrating qualities. Composed of about 90% water, it’s an excellent choice for staying hydrated, especially in warm climates or during summer months. This vibrant fruit is rich in essential nutrients, including vitamins A and C, which support skin health and immune function, as well as antioxidants like lycopene that may reduce inflammation and promote heart health. Watermelon is naturally low in calories and fat, making it a guilt-free snack or dessert. Its natural sugars provide a quick energy boost, though moderation is advised for those managing blood sugar levels. Commonly enjoyed fresh, watermelon is a staple in fruit salads, smoothies, and various global cuisines. Its juicy texture and mild sweetness make it a versatile, nutrient-packed treat that balances flavor with wellness.
