One cup of Cut watermelon is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Cut Watermelon is a refreshing delight, bursting with flavor and nutrition. This juicy fruit is packed with essential vitamins A and C, and its high water content keeps you hydrated on hot summer days. Originating from Africa, watermelon is a staple in many cuisines, often enjoyed fresh in salads, smoothies, or as a tasty snack. Naturally low in calories and rich in antioxidants, cut watermelon is a guilt-free indulgence that satisfies your sweet cravings. Perfect for picnics, barbecues, or as a cool treat, it's the ideal way to enjoy a taste of summer all year round!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
