Cut watermelon

Item Rating: 80/100

One cup of Cut watermelon is around 238 grams and contains approximately 72 calories, 1.4 grams of protein, 0.3 grams of fat, and 18 grams of carbohydrates.

Cut Watermelon is a refreshing delight, bursting with flavor and nutrition. This juicy fruit is packed with essential vitamins A and C, and its high water content keeps you hydrated on hot summer days. Originating from Africa, watermelon is a staple in many cuisines, often enjoyed fresh in salads, smoothies, or as a tasty snack. Naturally low in calories and rich in antioxidants, cut watermelon is a guilt-free indulgence that satisfies your sweet cravings. Perfect for picnics, barbecues, or as a cool treat, it's the ideal way to enjoy a taste of summer all year round!

Nutrition Facts

Serving size	(238.3333g)

Amount per serving	% Daily Value*
Calories	72.3511

Total Fat 0.3406g	0%
Saturated Fat 0.0851g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3833mg	0%
Total Carbohydrate 18.3857g	0%
Dietary Fiber 0.9364g	0%
Total Sugars 15.066g
Protein 1.4469g	0%

Vitamin D 0IU	0%
Calcium 17.0239mg	0%
Iron 0.5958mg	0%
Potassium 272.3809mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 7.0%

Carbs: 89.3%