1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut vegetables
Cut vegetables are a versatile collection of fresh, prepped produce, typically including favorites like carrots, bell peppers, broccoli, celery, and cucumbers. They are widely used across various cuisines, from Asian stir-fries to hearty Mediterranean salads, offering convenience without the need for extensive prep. Packed with essential vitamins, minerals, and fiber, cut vegetables are a low-calorie, nutrient-rich option perfect for snacking, cooking, or blending into smoothies. Their high water content supports hydration, while their dietary fiber promotes healthy digestion. However, if purchased pre-cut, it's important to check for added preservatives or loss of nutrients due to prolonged storage. Opting for freshly prepared or properly stored versions ensures maximum flavor and nutritional benefits. Whether enjoyed raw, steamed, or sautéed, cut vegetables are a wholesome, time-saving addition to any meal planning routine.
