1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut up tomato
Cut-up tomatoes are a versatile and nutrient-rich addition to any meal, often found in Mediterranean, Latin American, and Asian cuisines. Packed with vitamins like C and K, as well as potassium and antioxidants such as lycopene, tomatoes support immune health, skin vitality, and heart function. Lycopene, in particular, is known for its potential to reduce the risk of certain chronic diseases. Low in calories and rich in water content, they are also hydrating and weight-friendly. Their fiber content aids digestion, while natural sugars provide a mild sweetness without spiking blood sugar levels significantly. Whether eaten raw in salads, blended into salsas, or simmered in sauces, cut-up tomatoes provide both flavor and health-boosting properties. They are low in fat and sodium but can become less healthy when paired with high amounts of added salt or oil, so preparation methods are key to maintaining their nutritional benefits.
