One cup of Cut up tomato is around 180 grams and contains approximately 32 calories, 1.8 grams of protein, 0.3 grams of fat, and 7 grams of carbohydrates.
Cut Up Tomato is a vibrant and versatile ingredient, bursting with flavor and nutrition. Made from ripe, juicy tomatoes, it captures the essence of Mediterranean cuisine, perfect for salads, salsas, and sauces. Rich in vitamins C and K, and packed with antioxidants like lycopene, Cut Up Tomato supports heart health and boosts immunity while being low in calories. Whether fresh or cooked, it's an easy addition to any meal, offering a refreshing taste and a nutritional punch. Elevate your dishes with the delicious goodness of Cut Up Tomato!
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.0 mg | 2% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 427 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
