1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut up mango
Cut Up Mango is a vibrant, tropical fruit cherished for its juicy sweetness and versatility in cuisines worldwide, particularly in South Asian, Southeast Asian, and Caribbean dishes. Packed with essential nutrients, mango is an excellent source of vitamin C, promoting immune health, and vitamin A for eye health. It also contains fiber to support digestion and natural sugars that provide quick energy. Mangoes boast antioxidants like beta-carotene, which help combat oxidative stress. While low in fat and sodium, they’re naturally high in sugars, so moderation is essential for those managing blood sugar. This fruit can be enjoyed fresh, blended into smoothies, or added to savory dishes for a burst of flavor. Its vibrant color and rich taste make it both a nutritious and indulgent choice.
