One cup of Cut up mango is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25 grams of carbohydrates.
Cut Up Mango is a delicious and vibrant fruit, carefully sliced into juicy, bite-sized pieces. Originating from tropical regions like South Asia, it's a staple in many cuisines, adding a sweet and refreshing flavor to dishes. Packed with vitamins A and C, Cut Up Mango supports a healthy immune system and skin. Its natural sweetness makes it a guilt-free treat, perfect for snacking or as a colorful addition to salads and smoothies. Dive into the sunny taste of Cut Up Mango and enjoy a burst of health in every bite!
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 24.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
