1 serving (100 grams) contains 31 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut up green beans
Cut-up green beans are a versatile vegetable often featured in a variety of cuisines, including American comfort food, Asian stir-fries, and Mediterranean dishes. Originating from Central and South America, these crisp and vibrant green beans are rich in nutrients. They provide a good source of dietary fiber, which supports digestion, and are low in calories, making them a healthy addition to meals. Packed with vitamins A, C, and K, as well as essential minerals like potassium and folate, green beans contribute to overall health by promoting immune function and supporting bone health. They are naturally low in fat and sodium, making them ideal for heart-conscious diets. Whether steamed, sautéed, or roasted, cut green beans retain their subtle sweetness and tender-crisp texture, enhancing the nutritional value of any meal. However, watch for added salt or butter in prepackaged or prepared versions, which can diminish their health benefits.
