1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.2 g | 136% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 557.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut up chicken
Cut-up chicken refers to a whole chicken that has been portioned into pieces such as breasts, thighs, drumsticks, and wings. Common in various cuisines worldwide, including American, Asian, Mediterranean, and Latin, this versatile protein can be baked, grilled, roasted, or fried. Nutritionally, chicken is an excellent source of lean protein, supporting muscle growth and repair while being relatively low in fat, especially in skinless cuts. Dark meat like thighs and drumsticks contains more fat but provides essential vitamins such as B6 and B12, as well as minerals like zinc and iron. Skin-on pieces and fried preparations, however, can be higher in saturated fat and calories, which may be less beneficial for heart health. Selecting cooking methods like grilling or baking and opting for skinless cuts can make this option healthier. Its adaptability and nutrient profile make cut-up chicken a staple in balanced diets.
