One cup of Cut up avocados is around 230.8 grams and contains approximately 384.6 calories, 7.7 grams of protein, 34.6 grams of fat, and 23.1 grams of carbohydrates.
Cut Up Avocados are creamy, fresh slices of the beloved superfood, perfect for enhancing any meal. Hailing from Mexico, these nutrient-packed avocados bring rich flavor and a smooth texture to your table. Filled with heart-healthy monounsaturated fats, they provide fiber, vitamins, and minerals essential for overall well-being. Ideal for salads, toast, or tacos, Cut Up Avocados offer versatility in your cuisine while promoting a healthy lifestyle. Enjoy the taste of freshness and the benefits of nature with every bite!
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 0 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 1153.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
