Cut pineapple

Item Rating: 80/100

One cup of Cut pineapple is around 165 grams and contains approximately 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.

Cut Pineapple is a vibrant and tropical delight, bursting with juicy sweetness and tangy flavor. This delightful fruit is packed with essential vitamins, particularly vitamin C, and is a great source of dietary fiber. Originating from South America, pineapples are a staple in many cuisines—enjoyed fresh, in smoothies, or as a garnish in savory dishes. While naturally low in calories, cut pineapple also contains bromelain, an enzyme known for its anti-inflammatory properties. So indulge in the refreshing taste of cut pineapple, a healthful treat that brightens any meal!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	82.0001

Total Fat 0.2g	0%
Saturated Fat 0.0101g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 21.65g	0%
Dietary Fiber 2.2999g	0%
Total Sugars 16.25g
Protein 0.89g	0%

Vitamin D 0IU	0%
Calcium 21mg	0%
Iron 0.48mg	0%
Potassium 180mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 3.9%

Carbs: 94.2%