One cup of Cut pineapple is around 165 grams and contains approximately 82.3 calories, 1.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Cut Pineapple is a vibrant and tropical delight, bursting with juicy sweetness and tangy flavor. This delightful fruit is packed with essential vitamins, particularly vitamin C, and is a great source of dietary fiber. Originating from South America, pineapples are a staple in many cuisines—enjoyed fresh, in smoothies, or as a garnish in savory dishes. While naturally low in calories, cut pineapple also contains bromelain, an enzyme known for its anti-inflammatory properties. So indulge in the refreshing taste of cut pineapple, a healthful treat that brightens any meal!
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Nutrition Information
Calories |
82.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 16.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 3 mg | 16% | |
| Potassium | 4.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
