1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut pineapple
Cut pineapple is a tropical fruit native to South America, widely enjoyed for its vibrant flavor and nutritional benefits. It is high in vitamin C, supporting immune health, and packed with manganese, essential for bone development and antioxidant functions. This juicy fruit is naturally low in calories and fat while providing a good dose of dietary fiber, aiding digestion. Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties and potential to support digestion. Its sweetness makes it a versatile ingredient in global cuisines, from Hawaiian poke bowls to Southeast Asian curries and desserts. While healthy, pineapple’s acidity may irritate sensitive mouths and its natural sugars should be moderated for those monitoring glucose levels. Best consumed fresh or lightly processed, cut pineapple offers a delicious and hydrating snack bursting with tropical goodness.
