Cut pastrami from the deli

Cut pastrami from the deli

Meat

Item Rating: 57/100

1 serving (85 grams) contains 120 calories, 19.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.

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333.3
calories
52.8
protein
2.8
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 2500.0 mg 108%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.8 g 105%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
65.5%
31.0%
Fat: 99 cal (31.0%)
Protein: 211 cal (65.5%)
Carbs: 11 cal (3.5%)

About Cut pastrami from the deli

Cut Pastrami from the Deli is a classic staple of Jewish-American cuisine, originating from Eastern Europe and traditionally crafted from beef brisket. This seasoned and smoked meat is cured with a blend of spices such as garlic, coriander, black pepper, and paprika, giving it a bold, savory flavor. It’s often sliced thin and enjoyed in sandwiches, alongside mustard, rye bread, or other classic accompaniments. Nutritionally, pastrami is a good source of protein and iron, which are vital for muscle health and oxygen transport in the body. However, it can be high in sodium due to the curing process, and its fat content varies depending on the cut. Moderation is key to balancing its rich taste with dietary wellness. Whether enjoyed hot or cold, deli pastrami offers a satisfying option for meat lovers seeking a taste of tradition.