1 serving (140 grams) contains 55 calories, 0.9 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
93.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 13.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 610.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut papaya
Cut papaya is a tropical fruit known for its vibrant orange flesh, sweet flavor, and numerous health benefits. Native to Central and South America, it is now enjoyed worldwide in diverse cuisines, often as a refreshing snack, addition to salads, or in smoothies. Rich in essential nutrients, papaya is a powerhouse of vitamins A, C, and E, along with folate, potassium, and dietary fiber, promoting healthy digestion and boosting the immune system. It contains an enzyme called papain, which supports gut health and aids in protein digestion. Its high antioxidant content may help combat inflammation and protect against chronic disease. Low in calories and naturally fat-free, papaya is a heart-healthy and weight-conscious choice. However, individuals allergic to latex should consume papaya cautiously due to potential cross-reactivity. Enjoy cut papaya as a nutrient-dense, hydrating snack full of tropical goodness!
