1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut of beef
Beef cuts are portions derived from a cow, each offering varying textures, flavors, and nutrient profiles. Common examples include ribeye, sirloin, brisket, and tenderloin, which cater to diverse culinary styles worldwide—such as American barbecue, European roasts, and Asian stir-fries. Beef is rich in protein, essential for muscle growth and repair, and contains important nutrients like iron, zinc, and B vitamins, supporting energy metabolism and immune health. However, fattier cuts like ribeye have higher levels of saturated fats, which should be consumed in moderation to support heart health. Leaner options, such as sirloin or round steaks, provide a healthier alternative without compromising flavor. Grass-fed beef may offer slightly higher omega-3 fatty acids and antioxidants compared to grain-fed varieties. Preparing beef using methods like grilling, roasting, or stewing helps retain nutrients while minimizing added fats, making it a versatile and nutritious component of balanced diets.
