One cup of Cut of beef is around 238.1 grams and contains approximately 595.2 calories, 52.4 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Cut of Beef is a selection of prime cuts sourced from the cattle, celebrated for their rich flavor and tenderness. Varieties like ribeye, sirloin, and tenderloin each bring a unique taste, deeply rooted in American and European cuisines. Packed with high-quality protein, essential vitamins, and minerals, beef can be a nutritious choice when eaten in moderation. However, some cuts can be high in saturated fat, so it's best to balance them with plenty of fresh vegetables. Enjoying cut of beef in a well-prepared dish can provide both satisfaction and nourishment.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
