1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut mixed fruits
Cut Mixed Fruits is a vibrant medley of fresh fruits, typically including choices like apples, oranges, melons, grapes, berries, and tropical options such as pineapple or mango. Popular across various cuisines and worldwide culinary traditions, this refreshing dish highlights the natural sweetness and diversity of seasonal produce. Packed with essential vitamins, minerals, and antioxidants, cut mixed fruits are a powerhouse for boosting overall health. They’re rich in dietary fiber, aiding digestion and promoting satiety, while their natural sugars provide an energizing snack option without processed ingredients. Low in calories and fat, this mix serves as a guilt-free treat for any time of day. However, store-bought versions may add syrups or preservatives, which can reduce nutritional benefits. Opting for fresh, unprocessed fruit ensures that you're enjoying a wholesome and simple way to improve your daily nutrient intake. Perfect on its own or as a complement to meals.
