1 serving (150 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut fruit
Cut fruit refers to freshly sliced or diced fruit, offering a convenient and vibrant way to enjoy nature’s sweetness. Common varieties include watermelon, pineapple, mango, berries, apples, and citrus fruits, often found in global cuisines as snacks, desserts, or refreshing accompaniments. Originating from raw fruit sources, it retains essential nutrients such as vitamins, fiber, and antioxidants, supporting digestion, hydration, and immune health. Low in calories and free from added sugars or fats, cut fruit is an excellent choice for weight management and overall wellness. However, pre-cut options might include preservatives for freshness, and prolonged exposure to air can slightly reduce vitamin content. Choosing fresh, properly stored cut fruit ensures maximum nutritional benefits. Whether eaten on its own, added to salads, or blended into smoothies, cut fruit connects taste and health in an accessible, delightful form.
