1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 932 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut frozen spinach
Cut frozen spinach is a versatile ingredient that offers convenience and nutrition in a single package. Made by blanching and flash-freezing fresh spinach leaves, it retains most of its vitamins and minerals, including vitamin K, vitamin A, iron, and fiber. Commonly used in cuisines worldwide, it’s a staple in dishes like Italian lasagnas, Greek spanakopita, Indian palak curry, and more. Spinach is valued for its antioxidants, which help combat oxidative stress, and its low calorie content, making it ideal for weight-conscious diets. While it’s an excellent source of nutrients, frozen spinach may contain added sodium depending on the brand or packaging, so checking labels is essential. It’s easy to prepare—no washing, chopping, or wilting required—which makes it perfect for adding a nutrient boost to soups, casseroles, and smoothies year-round.
