One cup of Cut frozen spinach is around 250 grams and contains approximately 25 calories, 3.8 grams of protein, 0.5 grams of fat, and 4.9 grams of carbohydrates.
Cut Frozen Spinach is a convenient and nutritious addition to your meals. Packed with essential vitamins A, C, and K, this leafy green superfood is a fantastic source of iron and calcium. Originating from Mediterranean cuisine, it brings a burst of flavor and versatility to dishes like pasta, soups, and stir-fries. With no preservatives and picked at peak freshness, Cut Frozen Spinach retains its vibrant color and nutrients, making it an excellent choice for health-conscious eaters. Add it to your favorite recipes and enjoy a delicious way to boost your daily greens!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 287 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
