1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut fish
Cut fish refers to fish that has been cleaned and portioned into slices, fillets, or chunks for cooking. Commonly used in cuisines worldwide, it serves as a versatile ingredient in dishes like curries, stews, grills, and stir-fries. Nutritionally, cut fish is a rich source of high-quality protein, omega-3 fatty acids, vitamins such as B12 and D, and minerals like iodine and selenium, supporting heart, brain, and immune health. Lean fish, like cod or tilapia, is lower in calories and fat, whereas fatty fish, such as salmon or mackerel, provides beneficial unsaturated fats. However, preparation methods like frying can increase calorie content and saturated fats. Some species may carry mercury or other contaminants, so it’s essential to choose sustainably sourced fish and consume it in moderation. Cut fish is a nutritious and flavorful choice for balanced diets when prepared healthily.
