One cup of Cut fish is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Cut Fish is a delectable dish celebrated in various cuisines, especially in the culinary traditions of Southeast Asia and the Caribbean. Made with fresh, high-quality fish, it’s typically marinated in zesty citrus juices, infused with spices, and sometimes accompanied by vibrant herbs. This flavorful preparation not only tantalizes your taste buds, but it's also packed with lean protein, heart-healthy omega-3 fatty acids, and vitamins. While it’s a delightful treat, be mindful of portion sizes, as it can be rich in sodium. Enjoy the fresh taste of Cut Fish, a dish that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
