Cut fish
One cup of Cut fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Cut Fish is a delectable dish celebrated in various cuisines, especially in the culinary traditions of Southeast Asia and the Caribbean. Made with fresh, high-quality fish, it’s typically marinated in zesty citrus juices, infused with spices, and sometimes accompanied by vibrant herbs. This flavorful preparation not only tantalizes your taste buds, but it's also packed with lean protein, heart-healthy omega-3 fatty acids, and vitamins. While it’s a delightful treat, be mindful of portion sizes, as it can be rich in sodium. Enjoy the fresh taste of Cut Fish, a dish that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1071.4286IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 914.2857mg | 0% |
Source of Calories