1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut apples
Cut apples are a versatile and nutrient-rich snack enjoyed worldwide, originating from the fruit-bearing Malus domestica tree. Packed with dietary fiber, vitamin C, and a variety of antioxidants, apples provide essential nutrients that support digestion, boost immunity, and promote overall heart health. Their natural sweetness makes them a favorite in cuisines ranging from Western baked dishes to Eastern fruit salads. Being low in calories and fat-free, they are an excellent choice for weight-conscious individuals. However, cutting apples can expose them to oxidation, leading to browning and possible nutrient loss, though this can be mitigated by storing them properly or using lemon juice to preserve freshness. They also contain natural sugars, so portion control is ideal, especially for those monitoring blood sugar levels. Eaten on their own or as part of various recipes, cut apples are a healthy and convenient addition to any diet.
