1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 20.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cut apple
Cut apple is a simple and nutritious snack packed with essential vitamins and minerals. Originating from the domesticated apple tree, this fruit has been a staple in diets across various cultures for centuries, particularly in European and North American cuisines. Rich in dietary fiber, Vitamin C, and antioxidants, apples support digestive health, boost the immune system, and combat oxidative stress. They also contain polyphenols, which are linked to heart health and blood sugar regulation. Apples are naturally low in calories and fat, making them an excellent option for weight management. However, consuming apples with added dips or sugary toppings can counteract their health benefits. Enjoying a cut apple fresh retains most of its nutritional profile, making it an ideal on-the-go snack or complement to meals.
