Custurd donut

Custurd donut

Dessert

Item Rating: 54/100

1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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694.4
calories
11.1
protein
97.2
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 555.6 mg 24%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.9%
6.5%
36.6%
Fat: 250 cal (36.6%)
Protein: 44 cal (6.5%)
Carbs: 388 cal (56.9%)

About Custurd donut

The Custard Donut is a sweet, indulgent pastry often enjoyed as a dessert or snack. Originating from European bakeries, this donut features a soft, fluffy dough made from flour, sugar, butter, eggs, and yeast, deep-fried to golden perfection. The center is filled with smooth vanilla custard, crafted from milk, eggs, sugar, and vanilla extract, offering a creamy and rich texture. While the donut is beloved for its satisfying sweetness and comforting flavor, its deep-fried exterior and sugar content make it a calorie-dense treat that is high in fats and sugars. An occasional indulgence, the Custard Donut can be enjoyed in moderation, though it offers little nutritional benefit aside from quick energy. For those seeking balance, pairing it with a source of protein or enjoying it alongside a nutrient-rich meal can mitigate its impact on blood sugar levels.