1 serving (85 grams) contains 230 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard tart portuguese
Custard Tart Portuguese, or Pastel de Nata, is a beloved pastry originating from Portugal. This flaky, golden-brown tart features a rich, creamy custard filling made from egg yolks, sugar, milk, and cream, baked to perfection with a caramelized surface. The crust is crafted from buttery puff pastry, providing a satisfying crispness to contrast the smooth filling. While the tart is indulgent and high in calories due to its rich ingredients, it does offer small amounts of protein from the eggs and calcium from the milk. However, its sugar and fat content make it a treat best enjoyed in moderation. Pastel de Nata is a flavorful icon of Portuguese cuisine, often enjoyed with a sprinkle of cinnamon or powdered sugar and paired with coffee for an authentic experience.
