Custard tart portuguese

Custard tart portuguese

Dessert

Item Rating: 49/100

One cup of Custard tart portuguese is around 236.6 grams and contains approximately 733.4 calories, 14.2 grams of protein, 35.5 grams of fat, and 87.5 grams of carbohydrates.

Custard Tart Portuguese is a delightful pastry that hails from the sunny streets of Portugal. Its golden, flaky crust cradles a rich, creamy filling made from eggs, sugar, and milk, gently spiced with a hint of cinnamon. Often known as "Pastéis de Nata," this iconic treat boasts a crispy exterior and a velvety interior. While undeniably indulgent, it's a source of simple pleasures rather than health benefits. Enjoyed warm, it’s a perfect balance of sweet and savory that transports your taste buds straight to Portugal with every bite.

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733.4
calories
14.2
protein
87.5
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.6g)
Calories
733.4
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 166 mg 55%
Sodium 497.0 mg 21%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 2.4 g 8%
Sugars 42.6 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 142 mg 10%
Iron 2.8 mg 15%
Potassium 189.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.2%
7.8%
44.0%
Fat: 319 cal (44.0%)
Protein: 56 cal (7.8%)
Carbs: 350 cal (48.2%)