One cup of Custard tart portuguese is around 236.6 grams and contains approximately 733.4 calories, 14.2 grams of protein, 35.5 grams of fat, and 87.5 grams of carbohydrates.
Custard Tart Portuguese is a delightful pastry that hails from the sunny streets of Portugal. Its golden, flaky crust cradles a rich, creamy filling made from eggs, sugar, and milk, gently spiced with a hint of cinnamon. Often known as "Pastéis de Nata," this iconic treat boasts a crispy exterior and a velvety interior. While undeniably indulgent, it's a source of simple pleasures rather than health benefits. Enjoyed warm, it’s a perfect balance of sweet and savory that transports your taste buds straight to Portugal with every bite.
Calories |
733.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.5 g | 45% | |
Saturated Fat | 18.9 g | 94% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166 mg | 55% | |
Sodium | 497.0 mg | 21% | |
Total Carbohydrates | 87.5 g | 31% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 42.6 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 142 mg | 10% | |
Iron | 2.8 mg | 15% | |
Potassium | 189.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.