1 serving (100 grams) contains 122 calories, 4.2 grams of protein, 4.5 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 33.8 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard sauce
Custard sauce, a creamy and versatile dessert accompaniment, is a classic staple in European cuisine, particularly British and French traditions. Made with simple ingredients like egg yolks, sugar, and milk or cream, it is gently cooked to create a smooth, velvety texture. Vanilla is a common flavoring, but variations may include lemon or cinnamon. While custard sauce offers a rich source of calcium and protein from its dairy and eggs, it's also high in sugar and fat, particularly if made with heavy cream. Moderation is key for enjoying this indulgent treat without overloading on calories. Often paired with puddings, cakes, or fruit, custard sauce adds a luxurious touch to desserts, but lighter versions can be made using low-fat dairy to improve its nutritional profile.
