One cup of Custard sauce is around 244 grams and contains approximately 232.0 calories, 7.0 grams of protein, 16.0 grams of fat, and 10.0 grams of carbohydrates.
Custard Sauce is a rich and creamy delight made from eggs, sugar, and milk or cream, cooked gently to achieve a velvety texture. This traditional sauce has roots in European cuisine, often associated with classic desserts like bread pudding and fruit tarts. While it’s indulgent and high in calories, custard does provide some nutritional benefits, including protein from the eggs and calcium from the dairy. Whether served warm or chilled, its sweet, smooth flavor elevates any dessert into a special treat, making Custard Sauce a beloved staple around the world.
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Nutrition Information
Calories |
232.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 89 mg | 3% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 88.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
