1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard pudding
Custard pudding is a creamy, indulgent dessert enjoyed worldwide, with roots in European cuisine. Its silky texture comes from a mixture of milk or cream, eggs, sugar, and vanilla, creating a smooth blend of flavors. Some variations may include caramel layers or other flavorings like chocolate or fruit. While custard pudding provides valuable nutrients like protein and calcium from its dairy and egg content, it is often high in sugar and saturated fats, making it a treat best enjoyed in moderation. For a lighter alternative, recipes can be modified using low-fat or plant-based milk and reduced sugar. Classic custard pudding represents comfort and simplicity, offering a timeless way to end a meal with a touch of sweetness.
