1 serving (150 grams) contains 146 calories, 7.6 grams of protein, 5.5 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
252.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 208 mg | 69% | |
| Sodium | 218.4 mg | 9% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.3 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 145.6 mcg | 728% | |
| Calcium | 304.2 mg | 23% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 410.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard
Custard is a creamy dessert made primarily from milk or cream, eggs, and sugar, with variations that may include flavorings like vanilla or fruit. Originating in Europe, it has long been a staple in desserts, accompanying pastries and fruit or served on its own. The combination of eggs and milk provides a source of protein and calcium, beneficial for bone health. However, custard is typically high in sugar and can be calorie-dense, especially when made with rich cream. Some recipes may also include additional fats, increasing its saturated fat content. While indulgent, custard can be enjoyed in moderation as part of a balanced diet. Lightened versions using low-fat milk and reduced sugar can make it a healthier option while retaining its smooth texture and rich flavor.
