One cup of Custard is around 235.3 grams and contains approximately 258.8 calories, 8.2 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Custard is a smooth and creamy dessert made from a blend of milk, sugar, and egg yolks, gently cooked to perfection. Originating from Europe, this indulgent treat has charmed its way into cuisines worldwide. Rich in protein from eggs and calcium from milk, custard offers a satisfying texture and flavor. However, it can be high in sugar and calories, making it a delightful but indulgent choice. Whether served warm or cold, with fruits or on its own, custard remains a timeless favorite that delights the senses.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
