1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.4 grams of fat, and 24.6 grams of carbohydrates.
Calories |
492.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.8 g | 31% | |
Saturated Fat | 14.8 g | 74% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 104.8 mg | 34% | |
Sodium | 142.9 mg | 6% | |
Total Carbohydrates | 58.6 g | 21% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 50.5 g | ||
protein | 8.3 g | 16% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 285.7 mg | 21% | |
Iron | 0.2 mg | 1% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Custard ice cream is a creamy, rich treat often associated with American cuisine, particularly the Midwest region. Unlike traditional ice cream, it includes egg yolks, which give it a velvety texture and deeper flavor. Typically made with milk or cream, sugar, and eggs, this indulgence is churned slowly to reduce air content, resulting in its signature dense and smooth consistency. While custard ice cream is a delightful dessert, its health profile depends on portion size and frequency of consumption. Its cream and sugar content contribute to calories, fat, and added sugars, which should be enjoyed in moderation. On the other hand, the eggs provide a small dose of protein and essential nutrients like vitamin D. For those looking for occasional indulgence with a uniquely silky finish, custard ice cream offers a satisfying option with roots in traditional, wholesome dessert-making.