One cup of Custard filling is around 236.6 grams and contains approximately 686.1 calories, 19.7 grams of protein, 19.7 grams of fat, and 115.1 grams of carbohydrates.
Custard Filling is a rich, creamy delight made from a blend of milk, eggs, sugar, and cornstarch, creating a smooth texture that melts in your mouth. Originating from European cuisine, it's widely used in desserts like pastries, tarts, and éclairs. While custard filling offers a satisfying sweetness, it can also be high in sugar and fat, so enjoying it in moderation is key. Packed with protein and calcium from the eggs and milk, it offers a small nutritional boost. Indulge in this velvety treat and savor the delicious balance of flavor and texture!
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Nutrition Information
Calories |
686.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 115.1 g | 41% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 98.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 22.4 mcg | 112% | |
| Calcium | 67.8 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 83.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
