1 serving (100 grams) contains 122 calories, 4.2 grams of protein, 4.5 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.3 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 261.9 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard filling
Custard filling is a creamy and smooth mixture commonly used in desserts such as pies, tarts, pastries, and cakes. Originating from European cuisine, it is traditionally crafted using a blend of milk or cream, egg yolks, sugar, and often a touch of vanilla or other flavorings. The texture is achieved through gentle cooking, allowing the eggs to thicken the mixture without curdling. While custard filling is rich and indulgent, its nutritional profile varies depending on the recipe. It provides protein from the eggs and calcium from the dairy, but it is also high in sugar and saturated fat, which contribute to its decadent taste. Moderation is key when enjoying custard-based treats, as excessive consumption may not align with healthy eating goals. Some recipes use alternative sweeteners or low-fat dairy to create lighter versions while preserving its velvety allure.
