Custard filled donut

Custard filled donut

Dessert

Item Rating: 50/100

1 serving (76 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 31.0 grams of carbohydrates.

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781.3
calories
12.5
protein
96.9
carbohydrates
37.5
fat

Nutrition Information

1 cup (237.5g)
Calories
781.3
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0 g
Cholesterol 62.5 mg 20%
Sodium 656.2 mg 28%
Total Carbohydrates 96.9 g 35%
Dietary Fiber 3.1 g 11%
Sugars 43.8 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 3.7 mg 20%
Potassium 218.8 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
6.5%
43.5%
Fat: 337 cal (43.5%)
Protein: 50 cal (6.5%)
Carbs: 387 cal (50.0%)

About Custard filled donut

The custard-filled donut is a popular pastry from Western cuisine, often associated with American and European dessert traditions. It features soft, fluffy dough made from flour, yeast, sugar, and butter, carefully fried until golden brown. The center is injected with rich, velvety custard, typically made from eggs, sugar, milk, and vanilla, providing a creamy and indulgent texture. While loved for its decadence, it is considered a treat rather than a health-focused food due to its high sugar content, refined carbohydrates, and fat from frying. Some custards may offer small amounts of protein and calcium from the milk and eggs, but overall, the donut is enjoyed for its flavor rather than nutritional benefits. Ideal in moderation, the custard-filled donut is perfect for satisfying sweet cravings or celebrating special occasions.