One cup of Custard dessert is around 239 grams and contains approximately 291.0 calories, 8.1 grams of protein, 10 grams of fat, and 41 grams of carbohydrates.
Custard Dessert is a luscious and creamy treat made primarily from milk, sugar, and eggs, often flavored with vanilla or chocolate. Originating from European cuisine, this delightful dessert boasts a silky texture that melts in your mouth. While it’s rich and indulgent, custard can also be made healthier by using low-fat milk and natural sweeteners. It’s perfect served warm or chilled, and with a variety of toppings like fresh fruit or a sprinkle of nutmeg. Whether enjoyed on its own or as part of a larger dessert spread, custard brings a touch of elegance to any occasion.
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Nutrition Information
Calories |
291.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 97.8 mg | 4% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.8 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 262.5 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
