Custard bread

Custard bread

Dessert

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
14.3
protein
95.2
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 2.4 g 8%
Sugars 28.6 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.5%
9.4%
28.1%
Fat: 171 cal (28.1%)
Protein: 57 cal (9.4%)
Carbs: 380 cal (62.5%)

About Custard bread

Custard Bread is a delightful baked treat combining soft, fluffy bread with a rich custard filling. Originating from Western-style pastries, it has gained popularity in various Asian cuisines, particularly in Japan and South Korea. The bread is typically made from flour, eggs, sugar, milk, and yeast, creating a lightly sweet and pillowy texture. The custard filling, a blend of milk, eggs, sugar, and vanilla, provides a creamy and indulgent core. While Custard Bread offers a source of energy from carbohydrates and proteins, its sugar and fat content can be on the higher side, making it more suitable as an occasional indulgence rather than a staple. Pairing it with fresh fruits or enjoying it as part of a balanced diet can help enhance its nutritional profile while satisfying your sweet cravings.