One cup of Custard apple is around 238.1 grams and contains approximately 240.5 calories, 5 grams of protein, 1.4 grams of fat, and 56.2 grams of carbohydrates.
Custard Apple is a tropical fruit known for its creamy, sweet flesh and unique, textured skin. Originating from the Americas, it’s beloved in many cuisines around the world, particularly in Asian and Caribbean dishes. Rich in vitamins C and B6, Custard Apple supports your immune system and promotes healthy skin. Packed with antioxidants and fiber, it aids in digestion and helps regulate blood pressure. With its delightful flavor reminiscent of a mix between banana and pineapple, Custard Apple is not just a treat; it’s a nutritious choice for a healthy diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
240.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 46.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 909.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
