1 serving (100 grams) contains 94 calories, 2.1 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 10.5 g | 37% | |
| Sugars | 45.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 588.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Custard apple
Custard Apple, also known as cherimoya, is a tropical fruit native to Central and South America, now widely cultivated in Asia and Africa. Its creamy, sweet flesh has a unique flavor that blends hints of banana, pineapple, and vanilla, making it popular in desserts and smoothies. This fruit is rich in essential nutrients, including vitamin C, which supports a healthy immune system, and dietary fiber for improved digestion. It also contains potassium, aiding heart health, and magnesium, promoting nerve and muscle function. Custard Apple is low in fat but naturally high in fructose, so moderation is recommended for individuals managing blood sugar levels. The fruit’s small black seeds are inedible and mildly toxic, so they must be avoided when consuming. With its delightful taste and nutrient profile, Custard Apple is a versatile and wholesome addition to various culinary traditions.
