1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 126.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuscuz
Cuscuz is a traditional dish with deep roots in Brazilian Northeastern cuisine, inspired by African and Indigenous culinary practices. Made primarily from steamed cornmeal, it is often enriched with ingredients such as coconut milk, shredded cheese, or scrambled eggs for added flavor and nutrition. Naturally gluten-free, cuscuz is a versatile source of complex carbohydrates, promoting sustained energy. It’s low in fat and sodium when unadorned, making it a wholesome option for those seeking a heart-healthy choice. However, the healthiness of cuscuz can vary based on preparation. Adding excessive amounts of butter, cheese, or sugar may increase saturated fat and calorie content. Cuscuz is also rich in fiber, supporting digestion and satiety. As a simple yet satisfying dish, cuscuz is both a staple of everyday life and a festive food in Brazilian culture.
