1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.3 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 137.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuscus
Couscous is a versatile grain dish originating from North African cuisine, commonly made from semolina wheat. A staple in many Mediterranean and Middle Eastern dishes, it is lightweight, quick to prepare, and pairs well with vegetables, meats, and sauces. Couscous is naturally low in fat and provides a moderate amount of protein and fiber, making it a filling option for balanced meals. It is also a good source of selenium, a powerful antioxidant that supports immune function and thyroid health. While whole wheat couscous offers higher fiber and nutrient content, traditional couscous can be a less nutrient-dense option due to its refinement. For individuals watching their carbohydrate intake, portion control is key as couscous is primarily composed of carbohydrates. Overall, couscous is a nutritious base for various dishes when combined with lean proteins and nutrient-rich sides.
