Cuscus

Item Rating: 77/100

One cup of Cuscus is around 238 grams and contains approximately 267 calories, 9.1 grams of protein, 0.5 grams of fat, and 55 grams of carbohydrates.

Cuscus is a versatile grain dish originating from North Africa, traditionally made from semolina wheat. Often served as a base for stews or salads, it absorbs flavors beautifully, making it a popular choice in Mediterranean and Middle Eastern cuisines. Rich in carbohydrates yet low in fat, couscous provides essential nutrients like protein and B vitamins, making it a healthy option for energizing meals. Plus, its quick cooking time makes it ideal for busy lifestyles. Discover the delightful taste and health benefits of couscous in your next dish!

Nutrition Facts

Serving size	(237.8788g)

Amount per serving	% Daily Value*
Calories	266.6666

Total Fat 0.4546g	0%
Saturated Fat 0.1515g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.1211mg	0%
Total Carbohydrate 54.5454g	0%
Dietary Fiber 3.3334g	0%
Total Sugars 0.3031g
Protein 9.091g	0%

Vitamin D 0IU	0%
Calcium 36.3636mg	0%
Iron 0.9092mg	0%
Potassium 137.8788mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 14.1%

Carbs: 84.4%