One cup of Cuscus is around 237.9 grams and contains approximately 266.7 calories, 9.0 grams of protein, 0.4 grams of fat, and 55.2 grams of carbohydrates.
Cuscus is a versatile grain dish originating from North Africa, traditionally made from semolina wheat. Often served as a base for stews or salads, it absorbs flavors beautifully, making it a popular choice in Mediterranean and Middle Eastern cuisines. Rich in carbohydrates yet low in fat, couscous provides essential nutrients like protein and B vitamins, making it a healthy option for energizing meals. Plus, its quick cooking time makes it ideal for busy lifestyles. Discover the delightful taste and health benefits of couscous in your next dish!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.2 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 138.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
