Curtido

Item Rating: 80/100

One cup of Curtido is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Curtido is a traditional Salvadoran side dish made from fermented cabbage, carrots, onions, and spices. This vibrant salad is often served alongside pupusas, offering a tangy crunch that enhances the meal. Originating from Central America, curtido showcases the region's rich culinary heritage. Packed with probiotics from fermentation, it supports gut health while being low in calories. Additionally, the fresh vegetables provide essential vitamins and minerals, making it a nutritious addition to any plate. Experience the unique flavors and health benefits of curtido, a delightful taste of El Salvador!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 8.2%

Carbs: 82.5%