One cup of Curtido de repollo is around 237.3 grams and contains approximately 73.1 calories, 2.8 grams of protein, 1.5 grams of fat, and 17.0 grams of carbohydrates.
Curtido De Repollo is a vibrant Salvadoran slaw that combines finely shredded cabbage, carrots, and onions, all lightly fermented with vinegar and spices. This tangy and crunchy side dish is often served alongside pupusas, making it a staple in Salvadoran cuisine. Packed with fiber and probiotics from the fermentation process, Curtido De Repollo is not only delicious but also supports gut health. Its fresh, zesty flavors elevate any meal while providing a nutritious boost, making it a perfect addition to your culinary repertoire.
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Nutrition Information
Calories |
73.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 658.8 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 511.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
