Currypulver

Currypulver

Seasoning

Item Rating: 77/100

1 serving (5 grams) contains 20 calories, 0.8 grams of protein, 0.7 grams of fat, and 3.5 grams of carbohydrates.

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952.4
calories
38.1
protein
166.7
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 142.9 mg 6%
Total Carbohydrates 166.7 g 60%
Dietary Fiber 100 g 357%
Sugars 4.8 g
protein 38.1 g 76%
Vitamin D 0 mcg 0%
Calcium 1428.6 mg 109%
Iron 100 mg 555%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

59.6%
13.6%
26.8%
Fat: 299 cal (26.8%)
Protein: 152 cal (13.6%)
Carbs: 666 cal (59.6%)

About Currypulver

Currypulver, commonly known as curry powder, is a vibrant spice blend originating from South Asian cuisine, though it is often tailored for Western tastes. This flavorful mix typically includes turmeric, cumin, coriander, fenugreek, and chili powder, with variations featuring additional spices such as ginger, garlic, cardamom, or cloves. Its rich yellow color comes from turmeric, which contains curcumin—a compound known for its anti-inflammatory and antioxidant properties. Curry powder can enhance dishes with its complex and aromatic profile, offering a convenient way to introduce bold flavors to soups, stews, marinades, and vegetable dishes. While generally low in calories and free of fat, sodium levels can vary depending on preparation, so mindful use is encouraged for heart-healthy cooking. Incorporating curry powder into meals can complement a balanced diet while adding a nutritional boost from its spice-derived plant compounds and potential health benefits.