1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Currypuff
Currypuff is a savory pastry popular in Southeast Asian cuisine, particularly in Malaysia, Singapore, and Thailand. It features a flaky, golden-brown crust filled with a seasoned mixture of curried potatoes, chicken, beef, or other proteins, often enhanced with onions and spices like turmeric and cumin. The filling’s blend of spices provides an aromatic and flavorful experience while delivering antioxidants and potential anti-inflammatory properties. However, currypuffs are typically deep-fried, which increases their calorie and fat content, making them less ideal for frequent consumption. Variations baked instead of fried may offer a healthier alternative. While the pastry contains carbohydrates, valuable nutrients in the filling, such as fiber from vegetables and protein, can contribute to satiety when consumed in moderation. Currypuff is a beloved comfort food that delivers bold flavors, but mindful preparation and portion control can make it a more balanced option in your diet.
