One cup of Curry zucchini is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Curry Zucchini is a vibrant and flavorful dish that combines fresh zucchini with aromatic spices like turmeric, cumin, and coriander. This delightful recipe draws inspiration from Indian cuisine, where curry is a staple. Packed with nutrients, zucchini is low in calories yet rich in vitamins A and C, making it a fantastic choice for a healthy meal. The spices not only enhance the taste but also offer anti-inflammatory benefits. Whether served as a side or a main dish, Curry Zucchini is a delicious way to enjoy a nutritious, plant-based option that brings warmth and color to your plate.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
