1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry zucchini
Curry Zucchini is a flavorful dish rooted in Indian-inspired cuisine, combining tender zucchini with aromatic spices like turmeric, cumin, coriander, and garlic. Typically prepared with onions and tomatoes, this dish can be enjoyed on its own or as a side to rice or flatbread. Zucchini serves as the nutritious base, rich in vitamins like A, C, and potassium, while being low in calories and carbs. The spices not only enhance the taste but also provide health benefits; turmeric is known for its anti-inflammatory properties, and garlic promotes heart health. The dish is often cooked with oil, and while this contributes to richness, moderating the amount can help maintain its healthfulness. Curry Zucchini is a versatile plant-based option that can be tailored to different dietary preferences, offering delicious nourishment with a vibrant blend of flavors.
