1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with yellow cucumber
Curry with yellow cucumber, known as "Dosakaya Curry" in South Indian cuisine, is a flavorful dish made primarily with yellow cucumber, a type of melon-like vegetable. This curry typically incorporates ingredients like onions, tomatoes, garlic, green chilies, and aromatic spices such as turmeric, cumin, and mustard seeds. Coconut or tamarind may also be added for a creamy or tangy twist. Rich in dietary fiber, vitamins C and A, and antioxidants, yellow cucumber promotes digestion and boosts overall health. The curry is a low-calorie dish that pairs well with rice or flatbread, making it suitable for balanced diets. However, its nutritional profile can vary depending on the use of oil and additional ingredients during preparation. With its bold flavors and wholesome ingredients, Curry with Yellow Cucumber is a delicious and nutritious representation of traditional Indian recipes.
