One cup of Curry with vegetables is around 240 grams and contains approximately 201.6 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
Curry With Vegetables is a vibrant dish that brings together a medley of fresh, colorful vegetables like bell peppers, carrots, and peas, all simmered in a rich and fragrant blend of spices. Originating from South Asian cuisine, this delicious curry is not only packed with flavor but also loaded with nutrients. The spices like turmeric and cumin offer anti-inflammatory benefits, while the veggies provide essential vitamins and fiber. It's a wholesome, plant-based option that’s perfect for a healthy meal, making it both satisfying and nourishing. Dive into this aromatic delight that warms the soul!
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
