1 serving (240 grams) contains 202 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with vegetables
Curry with Vegetables is a vibrant dish originating from South Asian cuisine, celebrated for its rich flavors and nutritional benefits. This dish typically combines an array of fresh vegetables like carrots, potatoes, bell peppers, cauliflower, and green beans, simmered in a spiced curry sauce made with ingredients such as turmeric, cumin, coriander, garlic, ginger, and coconut milk or tomato base. Packed with vitamins, antioxidants, and dietary fiber, it supports digestion, boosts immunity, and provides essential nutrients for overall health. The dish is often enjoyed with rice, flatbread, or quinoa, offering a hearty and balanced meal. While generally healthy, its calorie content can increase if prepared with excessive oil, cream, or butter. Opting for lighter preparation methods can maximize its healthfulness, making Curry with Vegetables a flavorful and nourishing choice for diverse palates.
