Curry with vegetables and tofu
One cup of Curry with vegetables and tofu is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Curry With Vegetables And Tofu is a vibrant, hearty dish that showcases colorful seasonal vegetables and protein-rich tofu, all enveloped in a fragrant blend of spices. Originating from South Asian cuisine, this dish often features ingredients like bell peppers, carrots, and peas, simmered in a creamy coconut milk sauce infused with turmeric, cumin, and coriander. Not only is it delicious, but it’s also packed with nutrients, offering a wealth of vitamins and minerals while being low in saturated fat. Perfect over rice or with naan, Curry With Vegetables And Tofu is a wholesome, plant-based option that delights the senses and nourishes the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories