One cup of Curry with vegetables and tofu is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Curry With Vegetables And Tofu is a vibrant, hearty dish that showcases colorful seasonal vegetables and protein-rich tofu, all enveloped in a fragrant blend of spices. Originating from South Asian cuisine, this dish often features ingredients like bell peppers, carrots, and peas, simmered in a creamy coconut milk sauce infused with turmeric, cumin, and coriander. Not only is it delicious, but it’s also packed with nutrients, offering a wealth of vitamins and minerals while being low in saturated fat. Perfect over rice or with naan, Curry With Vegetables And Tofu is a wholesome, plant-based option that delights the senses and nourishes the body.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
