1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with vegetables and tofu
Curry with Vegetables and Tofu is a flavorful, plant-based dish rooted in Southeast Asian cuisine, particularly popular in Indian and Thai cooking traditions. This vibrant meal combines nutrient-rich vegetables such as carrots, bell peppers, and broccoli with protein-packed tofu, all simmered in a savory curry sauce made from aromatic spices like turmeric, cumin, and coriander. The curry base often includes coconut milk, which adds creaminess but also contributes some saturated fat. High in vitamins, minerals, and antioxidants from the vegetables, this dish supports immune health and digestion. Tofu provides essential amino acids, making it a great vegetarian protein option. Though generally wholesome, portions should be mindful of added oils or sodium levels in prepared curry sauces. Curry with Vegetables and Tofu is a balanced, satisfying choice and can be served with steamed rice, quinoa, or as a standalone entree.
