1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with vegetables and chicken
Curry with Vegetables and Chicken is a flavorful dish rooted in South Asian cuisine, celebrated for its rich, aromatic blend of spices. This dish typically includes tender chicken pieces simmered with colorful vegetables like bell peppers, carrots, potatoes, and peas, all coated in a vibrant curry sauce made from ingredients such as turmeric, ginger, garlic, coriander, and coconut milk. It is often served alongside rice or flatbread, like naan. Nutritionally, this dish is a wholesome combination of lean protein from chicken and essential vitamins, minerals, and fiber from the vegetables. The spices used, such as turmeric and ginger, may offer anti-inflammatory benefits. However, the dish can be high in sodium or saturated fats depending on preparation, particularly if made with creamier sauces or excess oil. Opting for lighter versions by reducing added fats and salt can make it a well-balanced meal choice.
