1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry with tofu and vegetables
Curry with Tofu and Vegetables is a flavorful dish inspired by Asian cuisines, particularly Indian and Thai cooking. It features a rich, spiced curry sauce made from ingredients like coconut milk, turmeric, ginger, garlic, and a variety of aromatic spices. Tender cubes of tofu provide a plant-based protein source, while an array of colorful vegetables—such as bell peppers, carrots, broccoli, and zucchini—add fiber, vitamins, and essential nutrients. This dish is a nutrient-packed option, offering healthy fats from coconut milk, phytonutrients from vegetables, and protein without cholesterol from the tofu. However, the calorie content can vary depending on the coconut milk and oil used, so it's important to opt for lighter versions if calorie intake is a concern. Delicious and versatile, Curry with Tofu and Vegetables can be enjoyed on its own or paired with steamed rice or quinoa for a wholesome, balanced meal.
