One cup of Curry with tofu and vegetables is around 235.8 grams and contains approximately 283.0 calories, 14.2 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Curry With Tofu And Vegetables is a vibrant dish that blends aromatic spices with nutrient-packed ingredients. This delectable meal features tender tofu, colorful bell peppers, crunchy carrots, and fresh green peas, all simmered in a rich coconut milk base. Originating from Southeast Asian cuisine, this curry offers a beautiful harmony of flavors, from sweet and spicy to creamy and savory. Packed with protein from the tofu and a variety of vitamins from the vegetables, it's a wholesome option for those looking to eat healthier. Plus, it’s vegan and gluten-free, making it suitable for various dietary preferences. Enjoy a hearty treasure that warms both the body and soul!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
